Athlete Onboarding — Fx Coaching

Takes about ten minutes. Most of it you can answer off the top of your head. If something does not apply to you, leave it blank and we pick it up in a call.

1 · About you

First name

Surname

What should I call you? Optional

Mobile / WhatsApp

Date of birth

Gender

Country of residence

Physical address

2 · Invoicing

So the invoice carries the right name and reaches the right inbox.

Invoice made out to

Billing cycle

Name on the invoice Your own name, or the company name if a business is paying.

Send invoices to Optional Only if different from your email above.

Billing country

Billing address

3 · Life outside the bike

I would love to get to know you also outside your time on the bike, because coaching involves taking into account your life with family and work. If you feel comfortable, I would like to follow you on social media to see what's happening in your life.

Your social media handles Optional Instagram, Facebook, Strava, LinkedIn. Whichever you actually use.

4 · Health

This shapes how hard and how soon we can push. Be honest rather than brave.

Height (cm)

Weight (kg)

Injuries, conditions, medication Anything current or recurring: back, knees, allergies, asthma, anything a hard session could aggravate. Also old injuries that still speak up.

5 · Equipment

Which bikes do you ride? Type and roughly what you use each one for.

Power meter

Cycling computer / watch

Indoor trainer

Indoor platform

Heart rate monitor

TrainingPeaks account email

6 · Your training

Your cycling background How long you have been riding, what you have raced, and whether you have worked with a coach before.

Hours per week you can realistically train The honest number, not the ambitious one.

When can you train? Day by day, and anything fixed that does not move: work hours, gym slots, family commitments, the long ride day.

What do you want out of this? A race, a time, or simply fitness and balance alongside everything else.

Races you are considering Optional Even if you have not decided yet. Priority: A we train specifically for it and peak, B important but no full taper, C ridden as a hard training day.

Race

Date

Priority

Further optional races I am considering Optional

Anything else I should know? Optional

7 · Consent

I agree that Fx Coaching may store and use the information above to plan and manage my training. My health information is used only for that purpose and is not shared with anyone else.

Add me to the Fx Coaching newsletter. Training tips and the occasional story from the road, roughly once a month. You can unsubscribe at any time.

Heiko Diehl · Fx Coaching · heiko@fx.com.na

Thank you

Your details are with me. I will go through them and come back to you if anything needs a follow-up.

Next step is your training platform setup and your annual training plan.